A mental health crisis is just as urgent as a physical emergency. Seek immediate help if you are thinking about ending your life, have made a plan or attempt, feel you cannot keep yourself safe, are thinking about harming someone else, or are experiencing severe distress, hopelessness, or a sudden loss of touch with reality.
If you are in immediate danger, call your local emergency number or go to the nearest emergency department. Many countries also have free, confidential crisis lines and text services available at any hour, and these can help even if you are unsure whether your situation counts as an emergency. Telling a trusted person what you are feeling, and not being left alone, can also make a real difference while you get support.
For ongoing low mood, anxiety, or worsening mental health that is not an immediate crisis, a doctor or mental health professional can help with assessment and treatment. Reaching out early is a sign of strength, and effective support is available.