Practical steps often help: wear light, layered clothing; keep rooms cool and use a fan; identify and limit triggers such as spicy food, caffeine, alcohol, and smoking; manage stress; and stay physically active. Some people find paced breathing useful during a flush.
When flushes are disruptive, medical options are effective. HRT is the most effective treatment for many people. For those who cannot or prefer not to use HRT, certain non-hormonal prescription medicines and newer targeted treatments can reduce flushes; these need to be discussed with a clinician because they have their own considerations.
Herbal and over-the-counter supplements are popular but have mixed evidence and can interact with other medicines, so check with a pharmacist before using them. If flushes are affecting your sleep, mood, or daily life, a doctor can help you choose an approach.